https://www.sustainingstrong.com/blog daily 0.75 2018-06-10 https://images.squarespace-cdn.com/content/v1/5b1548be3c3a53dbaab368f4/1535413914015-B476AAGJRJQS44J5FRTX/Erin_024.jpg Blog https://www.sustainingstrong.com/calendar daily 0.75 2018-06-10 https://www.sustainingstrong.com/welcome daily 0.75 2018-06-20 https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1472491155320-3AVT4RKJCVZ2Y7D5XACQ/Aro+Ha_1183.jpg Welcome https://images.squarespace-cdn.com/content/v1/5b1548be3c3a53dbaab368f4/1529503568215-P64PV8ZSI5DFN4CLRDFH/Erin_011.jpg Welcome https://www.sustainingstrong.com/about daily 0.75 2022-05-02 https://images.squarespace-cdn.com/content/v1/5b1548be3c3a53dbaab368f4/1583261925523-ULFEYSQPTZJ47IS5XE9H/DSC07191+copy.jpg About - ERIN https://www.sustainingstrong.com/home-1 daily 0.75 2023-01-13 https://images.squarespace-cdn.com/content/v1/5b1548be3c3a53dbaab368f4/1582935755878-CE94FD02B4DWPX1VMH5U/DSC07528+copy.jpg Home https://images.squarespace-cdn.com/content/v1/5b1548be3c3a53dbaab368f4/1673643921884-WRV98YLHL6V3PYJKCDKN/ERIN.L-8187.jpg Home https://www.sustainingstrong.com/about-sustainingstrong daily 0.75 2023-07-05 https://images.squarespace-cdn.com/content/v1/5b1548be3c3a53dbaab368f4/3e5c2146-af49-4a8b-836f-07a817bba093/ERIN.L-7649.jpg About - Enter the kettlebell In 2018, I discovered hardstyle kettlebell training and became obsessed with how a little ball of iron can do so much for the body and mind. Additionally, I started focusing on fueling myself with whole, nutrient dense foods and listening to what my body was telling me I needed: more fuel and less restriction. After making these changes, I quickly felt energized, less stressed and in control of my life. Shattering self-doubt of what I can achieve has not only been a driving factor in my training, but has improved my overall quality life. I feel self-empowerment (like a badass), found a holistic remedy for anxiety and depression, now have the tools to set achievable goals, and a form of self-care. https://images.squarespace-cdn.com/content/v1/5b1548be3c3a53dbaab368f4/62f9c45b-cf4f-446a-b5c7-6b7df01ab3d1/Red+Door.jpg About - My journey becoming a strength coach was not a yellow brick road… Rewind to 2012. I spent a magnificent year in Florence, Italy studying museum practices and art history. This led me to move to Chicago, where I worked for 5+ years in museum industry on a mission to land my dream job as an exhibition developer. Lost and frustrated with years of unpaid work and empty promises, I realized I wanted to make a change. Discovering my passion for lifting at an old school bodybuilding gym, strength training had always been a big part of my life. I knew I wanted to share my passion with others. In 2017, I became a NASM Certified Personal Trainer and founded Sustaining Strong. Internally, I was struggling with undiagnosed adult ADHD, anxiety and lack of self-confidence. I thought training more and eating less was a quick fix for my mental health issues. This only left me feeling fatigued, stressed and irritated with my lack of progress. https://images.squarespace-cdn.com/content/v1/5b1548be3c3a53dbaab368f4/7358ee08-a259-4bae-95d1-73fef30b9688/ERIN.L-7932.jpg About - Hi, I’m Erin Strength coach + entrepreneur + writer + dog mom + thinking introvert + outdoor lover + metalhead + fantasy nerd https://www.sustainingstrong.com/blog-brine daily 0.75 2023-01-18 https://www.sustainingstrong.com/blog-brine/2015/10/14/preserved-lemons-239xx monthly 0.5 2015-10-26 https://images.squarespace-cdn.com/content/v1/56098193e4b08650938b4d7b/1444861445514-DM503CIE98PJJ057VAIS/image-asset.jpeg Blog - Preserved Lemons https://www.sustainingstrong.com/blog-brine/2015/10/15/ramen-j6t38 monthly 0.5 2015-10-23 https://images.squarespace-cdn.com/content/v1/56098193e4b08650938b4d7b/1444936926654-JIMLELIZP09FUPF3MOBG/image-asset.jpeg Blog - Behind the Brine https://www.sustainingstrong.com/blog-brine/2015/10/15/beet-season-zhymc monthly 0.5 2015-10-26 https://images.squarespace-cdn.com/content/v1/56098193e4b08650938b4d7b/1445886435565-WNJI6DYAAUTGUB8OGOPI/image-asset.jpeg Blog - 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Red Hot https://www.sustainingstrong.com/new-gallery daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/56098193e4b08650938b4d7b/1532270564524-GUN9AMWKT65P928CA3T4/51_HBL_Pickles_v1-276.jpg New Gallery https://images.squarespace-cdn.com/content/v1/56098193e4b08650938b4d7b/1532270564524-GUN9AMWKT65P928CA3T4/51_HBL_Pickles_v1-276.jpg New Gallery https://www.sustainingstrong.com/training-philosophy daily 0.75 2018-06-10 https://www.sustainingstrong.com/our-story daily 0.75 2017-03-28 https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477665745598-R6P5Z7BWMIRFVY9R42OI/connect.jpg About https://www.sustainingstrong.com/trainingphilosophy daily 0.75 2020-06-01 https://www.sustainingstrong.com/contact-2 daily 0.75 2021-09-15 https://www.sustainingstrong.com/contact-1 daily 0.75 2018-07-31 https://www.sustainingstrong.com/contact daily 0.75 2018-07-31 https://www.sustainingstrong.com/faq daily 0.75 2018-10-08 https://www.sustainingstrong.com/schedule-a-consultation daily 0.75 2020-04-19 https://images.squarespace-cdn.com/content/v1/5b1548be3c3a53dbaab368f4/1583277761582-ZUDBSAV69XB65LFA0G15/DSC07817+copy-Edit-2-2.jpg Schedule a Consultation https://www.sustainingstrong.com/new-page daily 0.75 2022-12-09 https://www.sustainingstrong.com/book-a-call daily 0.75 2023-01-13 https://www.sustainingstrong.com/new-page-2 daily 0.75 2023-01-13 https://www.sustainingstrong.com/welcome-sustainingstrong daily 1.0 2023-01-18 https://images.squarespace-cdn.com/content/v1/5b1548be3c3a53dbaab368f4/1673826424831-WX6DG5ANUNPIQZAI868D/ERIN.L-8184.jpg Welcome https://www.sustainingstrong.com/hero-aria daily 0.75 2023-01-15 https://images.squarespace-cdn.com/content/v1/5b1548be3c3a53dbaab368f4/1673825587787-NJPG2XO3QM2EIWFY15QP/ERIN.L-8184.jpg Hero https://www.sustainingstrong.com/bio-aria daily 0.75 2023-01-15 https://images.squarespace-cdn.com/content/v1/58865db49f745650bf5a134a/1490652093816-R53AAZ7WTFBI7TW9QBBU/04_20160720S1_NEWPORT_FOLK_FESTIVAL_SARAH_GOLDSTONE_242.jpg Bio https://www.sustainingstrong.com/results-sustaingstrong daily 0.75 2023-01-23 https://images.squarespace-cdn.com/content/v1/5b1548be3c3a53dbaab368f4/a42d5e80-1744-4058-bbf0-2859cd279b3a/499A2215-Edit.jpg Results - CLIENT TESTIMONIALS Hear results from my amazing strength training clients! https://www.sustainingstrong.com/contact-sustainingstrong daily 0.75 2024-11-11 https://www.sustainingstrong.com/stockists-brine daily 0.75 2025-05-12 https://www.sustainingstrong.com/terms-brine daily 0.75 2025-05-12 https://www.sustainingstrong.com/contact-brine daily 0.75 2025-05-12 https://www.sustainingstrong.com/faq-brine daily 0.75 2025-05-12 https://www.sustainingstrong.com/privacy-brine daily 0.75 2025-05-12 https://www.sustainingstrong.com/shop daily 0.75 2021-01-11 https://www.sustainingstrong.com/shop/technique-feedback monthly 0.5 2022-08-12 https://images.squarespace-cdn.com/content/v1/5b1548be3c3a53dbaab368f4/1660333550991-DPFP166A448S2BFAV02M/DSC07442+copy-Edit.jpg SHOP - Technique Feedback https://www.sustainingstrong.com/shop/vintage-white-tee monthly 0.5 2021-01-20 https://images.squarespace-cdn.com/content/v1/5b1548be3c3a53dbaab368f4/1610405441640-62RT08GDRXW0H0ZMGNNB/Screen+Shot+2021-01-11+at+4.40.13+PM.png SHOP - 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